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  • Post category:WORK LIFE
  • Post last modified:October 14, 2021
  • Reading time:6 mins read

How to maintain work life balance is the burning issue now a days. With a packed schedule and burden of work, people are finding it difficult to manage their day to day activities. This blog will guide you on how to maintain proper work life balance.

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The amount of work is increasing gradually and so it the need of the hour for maintaining proper work life balance. People feel stressed and over occupied with work and lose their motivation. Want to know about the ways to deal with lack of inspiration? Read our blog on increasing motivation. Therefore, learning how to maintain work life balance is necessary. If you are also among one of those people, seeking help regarding this matter, then this blog is for you. Here are the ways to reduce stress at work by maintaining proper balance:

get enough sleep to reduce stress

1. Get enough sleep

Make sure that you are well rested. Sleep is very essential. It increases productivity and patience at work. A well rested mind and body can concentrate on work properly. Efficiency increases manifold times if you have slept well. Lack of sleep invites a lot of problems. It makes you irritated and sometimes angry at your work.

These behaviors are not good for anybody’s career and life as a whole. You should also be aware about these 5 TOXIC BEHAVIORAL TRAITS THAT ARE NOT ACCEPTABLE IN THE WORKPLACE. If you wish to be happy at office, then sleep better and rest your mind.

Prioritize your errands   Reduce Stress! Learn how to maintain a proper work life balance

2. Prioritize your errands

When you feel that you aren’t able to maintain balance between work and your daily life, it’s time to start prioritizing the work. Don’t procrastinate your work and try to complete it then and there. Piling up of work doesn’t solve the problems rather aggravates them. When you stop postponing your work, the ability to manage your work life improves.

Prioritizing errands is an important way to reduce stress at work. Is not only applicable at the workplace, but also in daily life.

Eliminate time wasting activities   Reduce Stress! Learn how to maintain a proper work life balance

3. Eliminate time wasting activities

We all are engulfed in lots of time consuming activities. Some of these activities are a sheer waste of time. For instance, if social media is used excessively, it eats up a lot of our precious time. Phones are really addictive. It decreases our efficiency if used beyond limits. Eliminating time wasting activities will help you be happy at office.

If you wish to be happy at workplace then do away with all time wasting activities. Engaging in too much informal talks in the office is also not advisable. These activities have to be kept in check. This will reduce stress at work.

do deep breathing to reduce stress

4. Deep breathing

When you feel that things aren’t falling into place, take a deep breath. Deep breathing can affect your brain positively. It will keep you calm and composed. When you are caught in too much stress at work and are not able to manage, take your own time to follow deep breathing.

When you lose your focus due to too much pressure and stress, compose yourself with deep breathing. It is an effective way to reduce stress at work and will help you to be happy at office.

Stay among constructive people   Reduce Stress! Learn how to maintain a proper work life balance

5. Stay among constructive people

When you surround yourself with people who are motivated and good-natured, you also tend to imbibe some of their qualities. Focused and organized people have great influence over other people. Their smiling faces will help you be happy at office. 

Choose your acquaintance carefully as your behavior is going to get molded according to the mindset of your peers. Learn how to maintain work life balance by following this simple rule.

Concentrate at the work in hand  Reduce Stress! Learn how to maintain a proper work life balance
6. Concentrate at the work in hand

Don’t overburden yourself with excessive work. Focus on what work has to be done immediately. It is advisable to only concentrate on the work in hand presently, instead of trying to manage everything. It is an effective way to reduce stress at work. 

How to maintain work life balance has become an important issue. Everyone is struggling with this issue. In such situations, it becomes difficult to be happy at office. Therefore, lessen your burden by concentrating only on the work that is required to be done immediately. These days, many people are moving towards a wider concept, which is over and above work-life balance. It is work-life integration. Read our next blog to know more about it: WORK LIFE INTEGRATION: A STEP FURTHER FROM WORK LIFE BALANCE.

You now have learnt how to maintain work life balance. It becomes simple when you follow the correct approach. Just have patience! Things will fall into place one you start practicing these simple rules. 


Uni Square Concepts is an advertising agency located in New Delhi, India. By initiating The Uni Square Blog, we aim to provide a comprehensive portal where readers can educate themselves about the various aspects of advertising and marketing. The articles and blogs are written by our professional team of content writers, under the guidance of senior leaders of Uni Square Concepts including its CEO, Uday Sonthalia.